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Unlocking Your Inner Energy: A Guide to Powerful Yoga Hand Mudras
In the vast and intricate science of yoga, the graceful postures (asanas) and breathing techniques (pranayama) often take center stage. However, there exists a more subtle, yet equally powerful, practice: the art of Mudra. Mudras are symbolic hand gestures that act as seals to channel the body’s energy flow. By curling, crossing, touching, and extending…
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